Living with ADHD can feel overwhelming at times, but you don’t have to navigate it alone. I am currently accepting new clients for online ADHD therapy and offer a safe, supportive space to build skills, strategies, and confidence.

✨ ADHD Therapy can help with:

Focus, memory, and organization

Executive functioning (planning and completing tasks)

Managing anxiety, overwhelm, and procrastination

Emotional regulation and self-compassion

Building routines that actually work for you

👋 About Me I am a compassionate therapist with experience supporting individuals of all ages in managing ADHD, anxiety, and life stressors. I draw from many different modalities — such as CBT, DBT, mindfulness, and strengths-based approaches — tailoring therapy to each person’s unique needs. My goal is to create a collaborative space where you feel understood, supported, and equipped with practical tools for daily life.

📩 To book a session or refer a client, please email: duramaterpsychotherapycounselling@outlook.com

💙 You don’t have to navigate ADHD alone — support is available.

Living with ADHD can feel overwhelming at times, but you don’t have to navigate it alone. I am cu... Read More